REGULAR PILATES CLASSES
PILATES BENEFITS:
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'Health is the first requirement for happiness'
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It is a phrase by Joseph Pilates that summarizes his Method in a few words. Although it is a living system and has evolved over the years and with people, the Method continues to maintain health as its foundation above all else.
Taught by physiotherapists, at Nectar de Lotus we understand Pilates as a therapeutic exercise, as a movement therapy that will improve our physical abilities, relieve pain caused by multiple pathologies and prevent the appearance of injuries.
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The body is lazy by nature, and we must stimulate it to move. But not just any stimulus; each person must do the exercise that their body needs, depending on their pathologies and conditions. It is very common to find people who have been injured or worsened due to improper exercise.
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Our idea is to carry out Pilates classes in an enjoyable, playful way, without forgetting the basic principles of the Method, which have been key to its success: breathing, concentration, energy center, control, fluidity and precision. By including the mind in the exercises, we begin to be aware of our posture, how we move, how we improve and better understand what our body needs at all times.
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Forget about daily stresses, problems, everything that slows us down, and come discover this way of understanding movement and health. Go ahead and try our particular Pilates Method, where our classes are based on stretching exercises, mobilization, toning, work of deep abdominal and pelvic muscles, postural re-education, relaxation ... all with a single purpose: IMPROVE YOUR QUALITY OF LIFE.
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Author: Fernando San José Bastante - Pilates Teacher and Physiotherapist
